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Medicinal Nature - Manda Spring

Health Benefits of Sunflower Oil and Seeds

September 15th 2009 22:40
Sunflower oil and seeds have rewarding health benefits. Using sunflower oil on salads, in cooking or eating sunflower seeds as a healthy snack can be highly rewarding and deliver essential nutrition that our bodies need. Just look at what each seed has for us, and next time make this an important item in your daily diet.

• linoleic acid which is an essential fatty acid
• Protein
• Thiamine
• Riboflavin
• Niacin
• Pantothenic acid
• Vitamin B6
• Folate
• Vitamin C
• Vitamin E
• Calcium
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Sodium
• Zinc

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6 Comments. [ Add A Comment ]

Comment by S.L.

September 15th 2009 22:59


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No wonder my husband is so healthy! He eats mountains of them.

Comment by katyzzz

September 16th 2009 02:54


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I'll definitely put them on my shopping list Manda, keep up the good work, this really surprised me, although I knew they were good for you but I didn't realize just how GOOD

Comment by Wilson Pon

September 16th 2009 10:38


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Beside of sunflower seeds, flax seeds also have tons of benefits as sunflower seeds did, Manda!

Comment by Manda

September 16th 2009 14:25


Medicinal Nature
Thanks everyone for reading. I decided to write this after I harvested our sunflower garden this month. There I was toasting them and thought, "I just can't believe how many nutrients are packed into these little things." LOL

I am so glad you all liked the post! Have a great day!

~Manda

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