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Medicinal Nature - Manda Spring

Pumpkin

November 9th 2008 03:24

Being thankful during this time of year is a great thing when pumpkin pie is on your table. We salt and bake our pumpkin seeds for Halloween and whenever we have pumpkin for a side dish to a meal. Let’s see just ho good pumpkin is for you:

Seeds:
Vitamin E
Iron
Magnesium
Potassium
Zinc
Omega 3 & 6 fatty acids


Pumpkin
Alpha carotene
Beta carotene
High in fiber
Vitamin C & E Potassium
Magnesium
Pantothenic acid

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3 Comments. [ Add A Comment ]

Comment by S.L.

November 9th 2008 08:53


The Political Brief
Now I'll feel better about having that second piece of pumpkin pie! Thanks!!

Comment by Manda

November 9th 2008 14:42


Medicinal Nature
LOL- Eat it up SL, with no guilt.

Comment by Watertown Wanderer

May 18th 2011 15:30


Malaysia Found
steve sovie
Retired Away
I have BPH and have been taking pumpkin seed oil for almost a year now. It really works wonders. I have recommended it to friends who also suffer from BPH and they also love it.

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