Natural Sleep Aids for Kids
February 10th 2010 16:53
For healthy children who do not have any allergies, the following herbal remedies are considered safe and highly effective. However, a nutritionist or herbalist can appropriately portion the right amount for a child to take based upon weight and age.
Aromatherapy for pillows or baths:
Lavender
Chamomile
Herbal tea ingredients:
Chamomile
Valerian
Passion Flower
St. John’s Wort
These are all very calming and relaxing herbal sleeping remedies for children. They have been used for centuries to combat restlessness and promote a healthy sleep habit. These herbs are gentle to a child’s young and delicate system. As always, to ensure safety, a physician or nutritionist should be consulted to be sure there are no allergies to plants or flowers
Aromatherapy for pillows or baths:
Lavender
Chamomile
Herbal tea ingredients:
Chamomile
Valerian
Passion Flower
St. John’s Wort
These are all very calming and relaxing herbal sleeping remedies for children. They have been used for centuries to combat restlessness and promote a healthy sleep habit. These herbs are gentle to a child’s young and delicate system. As always, to ensure safety, a physician or nutritionist should be consulted to be sure there are no allergies to plants or flowers
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