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Medicinal Nature - Manda Spring

Tomatoes and Your Health

April 9th 2008 04:57
Tomatoes come in many shapes and sizes- they are perfect for salads, casseroles and toppings. However, many people do not realize how special these fruits are to a person’s health. Each and every tomato is packed with flavor that is certain, but what else can be found in these yummy foods? Take a look at the healthy things that can be found in tomatoes:

• Vitamin C
• Lycopene
• Alpha-carotene
• Beta-carotene
• Lutein
• Biotin
• Fiber
• Chromium
• Potassium
• Fiber
• B Vitamins






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Comment by katyzzz

April 9th 2008 05:49


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Good things I had for lunch Manda, would you like to do another post on why we need them raw, sometimes, cooked, other times, different benefits.

Comment by S.L. Bradish

April 9th 2008 09:54
I love tomatoes! I'd probably eat them even if they were so good for me... but I'm glad they are! lol

Comment by Manda Spring

April 15th 2008 15:03
I think I will do a quick post on that Katy.. thanks!!

Thank you both for stopping by even though you are probably both very busy, I know things can get hectic... my schedule has been chaotic for the last several months.

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